Plyometrics: A great jump higher workout

So you want to learn how to jump higher? Then you definitely should make a commitment to learn the best exercises to help you jump higher. One method you can try is by doing plyometrics. Plyometrics is a set of exercises designed especially to improve the muscles' ability to perform explosive movements. It is usually best for you to be in good shape when you do this, as the moves can be pretty challenging. Other products such as The Jump Manual can get you started on the road to jumping higher, and even develop a solid workout plan that you can follow easily. The latter can greatly help you stay focused and disciplined and when followed correctly, it can result in higher jumps sooner than you think.